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1st Fat Blasting Transformation Challenge
This is a private challenge for clients who have purchased the Fat Blasting Boot Camp Program. Click ==>HERE
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TESTIMONIALS
Angie's workouts are great--short and effective. I began with her online training and just recently finished her Fat Blasting Boot Camp. I have increased energy and lost quite a few inches and a few pounds; but what I am most happy with is the increase in my strength.
There's nothing better than a trainer who listens to you and really cares about her clients."
~Debbie Trinidad
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"I became a member of fatblastingbootcamp.com via womensdietandfitness.com, a wonderful fitness website designed by Angie Schumacher. In the time I have been a member, I have truely begun to achieve life long desires of being healthy and fit. Angie cares about the people she connects with and it shows."
~Sallie Moore
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My thanks to a great lady!
Angie has given me many reasons to not give up on my healthy lifestyle changes.
After joining her Women's Diet and Fitness site - I found great support and tips for keeping on track and trying new things.
When Angie encouraged me to move over to the FBBC, I was afraid I'd lose the support from the friends I had on WDF, but I was wrong.
I not only still have the support, I have new friends as well - who I can encourage and they encourage me. Her challenges are a great mix up for my workouts, and I enjoy doing that as often as I can to keep me from getting bored with my exercises. Angie is a great lady, who knows a lot about fitness. Thanks for being so kind and sharing so much!
~Ruth Christilaw
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"I started working with Angie as a Personal Trainer through Fitness 19. When I explained that I do better on my own at home, she told me about the FBBC. How perfect!! I can do it on MY time in MY home at MY pace!! I LOVE THIS! I'm grateful for Angie's encouragement, and for her knowledge. I didn't have a full knowledge of the body fat composition, and I had set an impossible goal- just because I didn't know any better! But now I have realistic goals, a fully comprehensive program to help achieve them, motivation from "my girls" (love you all!), and a renewed vigor for LIFE!"
~Donna Valentine
Prograde is the KEY!
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Spring Transformation Challenge Is Winding Down!
There are only 13 days left of the challenge. We have 3 ladies officially left in the countdown.
Sallie
Sharyl
Debbie (Tea)
Great job for sticking with it girls!
So now, its about this time that we start to lose our motivation and start to relax a little bit on the nutrition and our work… Continue
Posted by Angie Schumacher on July 2, 2009 at 1:11pm
Me at my heaviest - glad I am is not there anymore.... (thanks to Sallie for posting hers)
Glad I don't look that heavy anymore! (size 10)
… Continue
Posted by Ruth on June 25, 2009 at 6:52am — 3 Comments
Challenge #1 and #2 of 30 Day Challenge
My workout was Fit Chick Express class. It was so hot even though we were in the shade, but I did as much as I could ( being the instructor) and it felt good.
I "walked away from" many temptations today. Before I would go downstairs to get something and go grab some almonds or something else just out of habit, but today I just walked away and it felt great!
My meals were pretty good:
M1) Protein shake
M2) Eggs with spinach and turkey bacon and ha… Continue
Posted by Angie Schumacher on June 24, 2009 at 7:58am
30 Day Fit Chick Challenge
If you have been reading my blog, you will know that I have been on a couple trips in less than a month. While it's been great and so worth it, I have kind of let my nutrition slip a bit. Not bad, but enough so that I just don't feel so hot about my body image right now.This seems to a proble… Continue
Posted by Angie Schumacher on June 21, 2009 at 2:21pm
Top Vitamins for Women Revealed
So you know Vitamins and Minerals are important. Most every woman knows that.However, not everyone understands WHY they are so important for their body. So I recently asked Registered Dietitian Jayson Hunter to give us the easy rundown on the Top Women's Vitamins. Here's what he had to… Continue
Posted by Angie Schumacher on June 21, 2009 at 12:00pm — 1 Comment
Only 4 Weeks Left..
So how are our Spring Transformation Challenge ladies doing? You have all been doing a great job posting and tracking your measurements and now you are on the last 4 week stretch.It's time to look back at your goals you posted in week 1 and see how you are doing and maybe refocus and s… Continue
Posted by Angie Schumacher on June 16, 2009 at 2:05pm — 6 Comments
Getting back in the game
Those things c… Continue
Posted by Patti on June 13, 2009 at 7:47am — 5 Comments
Well Hello
I just started on here, and am interested to see how it all works out. I've always thought a fitness encouragement group would be awesome, but never really had the nerve to join one. This just kind of happened. I did have a fitness blog on blogspot along with a general "what's going on in my life" blog, but it started to get too public for my liking (aka, the parents were reading it, and people from my university) so I'm glad this is in no way attached to my blogspot one.
This… Continue
So Just What Is Going On With YOU??
How are you doing with your workouts? Are you struggling with nutrition or maybe its some other stress in your life you just want to vent about. We all have them..stressors and they only hinder our weight loss goals, so by coming here and sharing, you can leave them behind and mov… Continue Posted by Angie Schumacher on June 7, 2009 at 8:41am — 4 Comments
This is YOUR place!
So take advantage of it. Each one of you has your own personal blog. Use it to your advantage. Post about your struggles. Post about your triumphs. Post about your fears or anything you want.
There are so many others who are here and are probably going through the same exact thin… Continue
Posted by Angie Schumacher on June 2, 2009 at 3:20pm — 2 Comments
Notes
Stability Ball Recall
Sharyl posted this on the membership site and I wanted to let you all know of this:
I just read a recall posted by the US Consumer Product Safety Commission for over 3 million stability balls:
http://w… Continue
Created by Angie Schumacher Jan 3, 2009 at 7:24am. Last updated by Angie Schumacher Apr 25.
Todays Affirmation
"My positive thoughts are affecting my body in a positive way." Continue
Created by Angie Schumacher Jan 3, 2009 at 7:25am. Last updated by Angie Schumacher Jan 25.
Jan 25, 2008
"Self discipline is the ability to make yourself do what you should do when you should do it, whether you feel like it or not."
Continue
Created by Angie Schumacher Jan 25, 2009 at 12:30pm. Last updated by Angie Schumacher Jan 25.
January 8, 2009
"My positive thoughts are transmitting positive energy vibrations and attracting more and more positive experiences into my life." Continue
Created by Angie Schumacher Jan 8, 2009 at 3:42pm. Last updated by Angie Schumacher Jan 25.
RSS
Not So Scary Side of Fat Burning Boot Camps
I did a guest post on MizFitOnline, letting you know that all bootcamps don’t have to be intimidating or scary. Go check it out and leave a comment to let me know your thoughts! Related Posts:Tuesdays Tasty Recipe and GiveawayMy Fun First Aid KitI Love Your BlogPowdered Peanut Butter??Love Ya LinksShow Off Those Sexy Arms For The Summer
As women we are always concerned with that jiggly underarm stuff, and for some of us, we won’t even wear a sleeveless shirt. I had one client who had never worn a tank top in her life because she was embarrassed of her arms, but now she says she could never go back to t-shirts [...]My 30 Day Fat Loss Challenge Update
I have done about 85% better than I was doing, but I want to be at least 95% better! I do have to confess, I didn’t do without all dairy, as I did have some to finish up in my fridge, but I really limited my servings each day and spread it out over the week. [...]What is Your “Why” in Weight Loss?
Photo Courtesy of Flickr We can all sit down and sets fitness goals every single day, but until we know the “why” of that goal, it’s hard to achieve it. When writing down our fitness goals, we tend to write down things that are very simple, such as: I want to lose belly fat or I want [...]Soccer Mom Weight Loss Program Review
Are you a soccer mom and looking for that extra motivation to lose some weight? Well, I had the geat honor or reviewing Shauna Weiss’s, Soccer Mom Weight Loss Program, and think this could be your thing, soccer moms! This program is so detailed and easy to follow, from beginning to end! She starts out by explaining [...]Cool Gadgets For Your Use
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Foot Issues 2 Replies
Started by Jodie in Misc Questions. Last reply by Jodie Jun 20.
How fast should you lose weight doing the workouts? 1 Reply
Started by Jodie in Misc Questions. Last reply by Angie Schumacher Jun 3.
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Started by Sallie in Meals and Meal Plans. Last reply by Sallie May 22.
Quads and Hip Flexors 1 Reply
Started by Tea in Meals and Meal Plans. Last reply by Angie Schumacher May 19.
Tired and Tired of Eating 7 Replies
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